When and how to consume milk? Phosphorus, which is required for many of the body’s chemical reactions and enzyme activation and is involved in tissue growth and repair, is present in the salts in milk, as well as sodium and potassium, which regulate the acidity and alkalinity of cells. “Milk is rich in various minerals and vitamins, which due to the presence of its ingredients and high calcium, is a very healthy and nutritious drink to strengthen and strengthen bones,” said a nutritionist. Of the body as well as the teeth of the consumer.
Daily and regular consumption of milk can prevent diseases such as type 2 diabetes, stroke and cardiovascular disease and bad cholesterol.
The expert said that the temperament of milk is cold, adding: “Milk is very useful and beneficial for slimming and fitness because of its salts to eliminate wrinkles and keep the skin of the face young, so that this food can be Instead, he promised dinner to get rid of obesity.
Cold milk is also the most important cause of stomach upset in infants.

Amazing properties of milk
He continued: “Consumption of milk regularly and with a program causes muscle tension, bone formation, gingival resistance and relaxation, and also to have hair with strong roots and healthy and unbreakable nails, milk consumption should be at the top of your work.”
Milk poisons the microbes in the large intestine, stomach and digestive system.
He concluded: “Milk contains vitamins such as omega 3 and calcium esto as a drink in breakfast to strengthen the body’s memory and energy.” In the end, he added: “People who suffer from digestive problems, it is better to drink milk.” Consume lukewarm at breakfast, and since milk has a cold temperament, it is better to warm it first and then drink it. Also, to kill the bacteria in milk (malt fever), doctors recommend it for 20 minutes. Boil.